healthmiracles.net

Image via Wikipedianot many people know that eating the right kind of food also keeps your brain cells ticking like clockwork; and I’m not including the smart ones in this statistic for obvious reasons! So here goes, a list of foods that boost brain power and help sharpen your neurons:

If you ask me, I’ll tell you most “Wheat Bread” is too! Bread is everywhere, I can’t escape it, it creeps into my diet daily- however I try to keep it to a minimum! Almost all convenience foods on the go and things we can make quickly- involve bread. Those that are trying to eat healthier may think choosing a whole grain bread is a better choice. Oftentimes, sadly enough, if it a typical highly processed commercial bread, the fact that it is whole wheat doesn’t make it much better than choosing the white.

Dr. Sachi shares with us supplements that convert fat to lean muscle, the truth behind ADD, why she meditates every morning and much more!

I stumbled across an article about how when these scientists experienced planting mushrooms in the earth, near an oil spill, the earth healed itself! And the mushrooms helped it to do so!

Just like the earth, our bodies when fed the right way that nature intended, can heal too!

It’s all so wonderful! Why, I’d call it a miracle! However Paul calls it “Mycoremediation”!

I don’t know what has gotten in to me lately but for the past few months I absolutely have to eat Belgium Endives at least once a week! Every time I go grocery shopping they look at me and say to me “you know you can’t leave me here!”.

They are bitter and I seem to crave that bitter taste and I combine it with agave nectar or honey, balsamic vinagrette, green apples or pears, walnuts and goat cheese. An absolutely divine combination!

Photo by: preju_13It’s summer and I’m sure just like me, my readers are scouring their stores for a decent safe sunblock! I did some research for us and scoured the internet for the best sunscreens and checked them against the Cosmetic Safety Database with a link to their report for each product.

This is your handy guide to grains and how to prepare them. Grains are a healthy alternative to carbs and white rice and provide lots of protein and needed nutrients to your diet.